Friday, February 28th, 2020
The Health Benefits of Swimming for Seniors As you age, some types of physical activity can become more difficult may be too hard on your body. The good news is that swimming, an activity that many seniors find easy, has many health benefits. It’s an excellent way to stay fit, active and engaged. Need […]
Thursday, February 20th, 2020
Benefits of Art and Painting for Seniors If you’ve always wanted to learn how to paint and let your creativity shine, it’s never too late to learn. Art therapy, painting classes and crafting sessions are offered at many of our retirement homes across Canada and everyone can take part in the fun. No matter […]
Saturday, February 1st, 2020
Heart Month: Heart-Healthy Activities for Seniors! A strong heart is at the centre of everything we do and affects all aspects of our lives, both physically and mentally. Since February is Heart Month in Canada, so we are taking this opportunity to discuss cardiovascular health, and what can be done to reduce the risk of […]