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Senior Living: Dealing with Insomnia

Saturday, December 7th, 2019

Senior Living: Dealing with Insomnia   As we age, many seniors will report that they develop problems getting a full night’s sleep. Sometimes these problems will stem from issues falling asleep or even staying asleep throughout the night. In fact, many seniors experience a condition called insomnia. While it’s very common, sleep problems like this […]

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5 Ways to Boost Your Energy in Time for the Holidays

Sunday, December 1st, 2019

5 Ways to Boost Your Energy in Time for the Holidays For many people, the holiday season is the perfect occasion to spend time with friends and family. However, many seniors find the time difficult due to having insufficient energy to keep up. Here are five ways you can boost your energy and enjoy this […]

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