Many have heard recently cases of influenza this year are frequent. Staying healthy and doing you due diligence to not spread is a way to try to prevent getting the flu this year.

Here are some other important tips to remember:

• Get the Flu shot!
• Wash your hands
• Dispose of used tissue right away
• Coughing and sneezing into your shirt instead of your hands
• Stay home when ill
• Disinfecting your door handle, phone, remotes, light switched, keyboards
• Eating healthy foods and maintaining activity and exercise to keep your immune system strong